Arby’s Allergen Menu: Safe Dining Options
This guide helps you find safe options at Arby’s. It uses Arby’s Nutrition & Allergen Info, updated charts, and guides for dairy-free and vegan diets. It explains labels, common risks, and how to order safely.
The official Arby’s allergen list shows major allergens and items cooked in shared oil (†). It also marks products made in facilities that process tree nuts or peanuts (*). Regional items use the • symbol. These symbols are next to items with milk, egg, wheat, soy, tree nuts, peanuts, fish, and shellfish.
Here, you’ll learn how to read Arby’s allergy information and use their charts. Always confirm with the latest Arby’s food allergies information before ordering. Recipes and local practices can change.
Understanding Arby’s Allergen Labels and What They Mean
Arby’s makes it easy to spot common allergens before you order. This guide will help you understand the major allergens, symbols on official lists, and what to keep in mind. It’s all about making sure you have the right information about Arby’s allergy information.
Arby’s charts list major allergens like milk, egg, wheat, soy, tree nuts, peanuts, fish, and shellfish. These are marked in red on official PDFs. This makes it easy to quickly see which ingredients might be risky when you’re looking at the arby’s allergen list.
Arby’s uses symbols to show cross-contact and availability. A dagger (†) means items were cooked in oil with allergens, which is a risk for fries and many fried sides. An asterisk (*) warns about peanuts or tree nuts in processed items like shakes or toppings. A bullet (•) indicates items that might not be available everywhere.
These symbols are important because they tell you about shared-oil risks and factory-level cross-contact. They also let you know if an item might be different in different places. This is because menus and recipes can change, and not every location offers the same items.
But, there are some limits to keep in mind. Menus and recipes can change, and not every location does things the same way. Franchisees might add their own ingredients that could affect allergen profiles. Always check with staff at your location and use Arby’s official phone or website to confirm severe allergy risks.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Classic Roast Beef Sandwich | Thin-sliced roast beef on a sesame bun | 350 | $4.49 |
| Beef ‘n Cheddar | Roast beef with cheddar-style sauce on an onion roll | 720 | $5.99 |
| Crispy Chicken Sandwich | Breaded chicken breast with pickles and mayo | 670 | $6.29 |
| Curly Fries (Small) | Seasoned spiral-cut fries, shared fryer risk | 410 | $2.49 |
| Onion Rings (Regional) | Battered onion rings available in select markets | 480 | $2.99 |
| Market Fresh Turkey Sandwich | Sliced turkey with lettuce and tomato | 430 | $6.49 |
| Apple Turnover | Sweet apple filling in a flaky pastry | 320 | $1.99 |
| Chocolate Shake (Small) | Creamy shake made with dairy ingredients | 540 | $3.49 |
| Side Salad | Mixed greens with choice of dressing | 90 | $2.29 |
| Pecan Chicken Salad (Regional) | Chicken salad with pecans and cranberries | 580 | $7.79 |
If you have a serious allergy, start with the arby’s allergen list. Then, ask the staff about cooking methods and ingredients. Combining online information with direct confirmation from staff can help avoid unexpected reactions from arby’s food sensitivities.
arby’s allergen menu
Arby’s clearly shows which menu items have major allergens. They use red on PDFs to highlight allergens. Each item also has nutrition info like calories and fat.
They note if an item is cooked in shared equipment. This helps if you have dietary restrictions.
Arby’s lists each item with a “Contains:” statement. This statement names allergens like milk and soy. Nutrition info is right next to it for easy comparison.
How Arby’s presents allergen information on official charts
Arby’s allergen list is easy to follow. Each row lists the item and its ingredients. Major allergens are red and underlined on PDFs.
They also explain if items are made in shared equipment. This helps you make informed choices.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Classic Roast Beef Sandwich | Thin-sliced roast beef on a toasted bun | 360 | $4.29 |
| Beef ‘n Cheddar | Roast beef, cheddar sauce, toasted bun | 720 | $5.49 |
| Curly Fries | Seasoned spiral fries | 410 | $2.49 |
| Chicken Tenders (3) | Crispy battered chicken strips | 560 | $4.99 |
| Pecan Chicken Salad | Chicken, pecans, greens | 450 | $6.99 |
| Jamocha Shake (Small) | Coffee-chocolate milkshake | 760 | $3.99 |
| Apple Turnover | Baked turnover with apple filling | 280 | $1.79 |
| Market Fresh Salad | Mixed greens with toppings | 220 | $5.29 |
| French Dip & Swiss | Roast beef, Swiss, au jus, toasted roll | 700 | $6.49 |
| Buttermilk Ranch Dressing | Creamy ranch dressing | 140 | $0.50 |
Examples from the Arby’s allergen list: milk, egg, wheat, soy, tree nuts, peanuts, fish, shellfish
Milk is found in many items. This includes cheese, shakes, and sauces like Buffalo Dipping Sauce. Shakes like Chocolate and Vanilla also have milk.
Egg is common in breakfast items and some dressings. Dijon Honey Mustard and Buttermilk Ranch list egg. Some dipping sauces may also include egg.
Wheat is in buns, wraps, and some sides. Many breads and coatings list wheat.
Soy is in processed items like breads and sauces. The charts clearly show soy under ingredient lists.
Tree nuts are in items like Pecan Chicken Salad. Peanuts are not often listed directly. But, manufacturing notes may mention peanut handling.
Fish and shellfish are seasonal or regional. Items marked “where available” might include seafood. Tartar sauce and seasonal seafood are noted on the list.
Where to find the most up-to-date information
For the latest Arby’s allergy info, check their PDF charts and nutrition pages. These are updated more often than printed menus.
If unsure, call Arby’s customer service or your local restaurant. They can confirm ingredient details and explain regional differences.
Always ask staff to check the latest charts. This ensures you choose menu items that fit your dietary needs.
Safe choices for common allergies: milk and dairy options at Arby’s
If you’re watching out for milk sensitivity, Arby’s has some guidance for you. This guide will show you what to avoid, good swaps, and what to ask at the restaurant. Always check the arby’s allergen menu and ask the staff to confirm your order.
Items to avoid
- All cheese-topped sandwiches, including Beef ‘n Cheddar and Classic Roast Beef with cheese variants.
- Handcrafted shakes: Chocolate, Vanilla, Jamocha, Orange Cream, and floats contain milk.
- Many dipping sauces such as Buttermilk Ranch and Buffalo Dipping Sauce contain dairy.
- Certain baked goods and cookies like Salted Caramel & Chocolate Cookie and Triple Chocolate Cookie, plus some turnovers with milk in their recipes.
Dairy-free options and simple customizations
Roast beef sandwiches can be made without cheddar. Many sliders and sandwiches are safe if you ask for “no cheese” and skip milk sauces. Apple and cherry turnovers are dairy-free in the U.S.; ask at the counter before buying.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Classic Roast Beef (no cheese) | Thin-sliced roast beef on a toasted bun, request no cheese | 360 | $4.79 |
| Roast Beef Slider (no cheese) | Smaller roast beef sandwich, omit cheese to remove dairy | 220 | $1.99 |
| Curly Fries (check fryer) | Seasoned curly potatoes; cooked in shared fryer at some locations | 420 | $2.29 |
| Crinkle Fries (check fryer) | Classic crinkle-cut fries; fryer cross-contact may occur | 370 | $2.19 |
| Apple Turnover (U.S.) | Fruit-filled turnover reported dairy-free; confirm locally | 250 | $1.49 |
| Cherry Turnover (U.S.) | Seasonal fruit turnover listed dairy-free in current charts | 260 | $1.49 |
| Side Salad (no cheese) | Greens with choice of dressing; order without cheese and verify dressing | 90 | $2.99 |
| Roast Turkey Sandwich (no cheese) | Turkey on bun; request no cheese and no dairy sauces | 330 | $5.29 |
| Market Fresh Chicken (no cheese) | Chicken sandwich that can be customized to remove cheese | 420 | $6.19 |
| Onion Rings (check fryer) | Battered onion rings; cross-contact possible depending on fryer use | 300 | $2.59 |
Fryer, butter, and cross-contact notes
Some sides are fried in shared fryers marked with a † on the arby’s allergen menu. Arby’s fries with a blend of corn, soy, and canola oil. They say buns are not buttered, but franchises might use butter, adding dairy. For serious allergies, ask about fryer use and bun buttering at your location.
Ordering tips for safety
- Ask staff to note “no cheese” on your ticket and to exclude milk-based sauces.
- Request ingredient confirmation from a manager when in doubt about baked goods or regional items.
- Use the arby’s menu for allergies and the arby’s allergen menu as reference points before ordering.
For those with arby’s food allergies, a few simple steps can help. Always ask for no cheese and no milk sauces. For quick answers, call the restaurant or check the official allergen charts to confirm recipes and practices.
Egg allergy guidance and egg-containing menu items
Egg sensitivity is a big deal at fast-casual restaurants. Arby’s offers clear charts and staff guidance to help you spot egg ingredients. This way, you can order safely and avoid risks. Always check the arby’s food allergies details before ordering and ask staff to confirm the recipes.
Common menu items that list egg
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bacon, Egg & Cheese Croissant | Flaky croissant with egg patty, bacon, and cheese | 520 | $3.99 |
| Sausage, Egg & Cheese Biscuit | Seasoned sausage and egg on a biscuit | 610 | $4.29 |
| Chicken Tenders (3 pc) | Breaded strips; batter lists egg as ingredient | 410 | $4.49 |
| Mayonnaise | Common sandwich spread containing egg | 100 (per tbsp) | $0.00 (condiment) |
| Honey Mustard Dipping Sauce | Sweet mustard that contains egg | 90 (per tbsp) | $0.39 |
| Garlic Aioli | Creamy garlic sauce with egg | 95 (per tbsp) | $0.39 |
| Thousand Island | Classic burger dressing listing egg | 85 (per tbsp) | $0.39 |
| Hamburger Sauce | Signature sauce that may include egg | 80 (per tbsp) | $0.39 |
| Egg Patty (a la carte) | Cooked egg used in many breakfast sandwiches | 70 | $1.00 |
Safe ordering tips when avoiding egg
- Ask staff to remove egg patties from breakfast sandwiches or skip breakfast choices that list egg.
- Choose egg-free sauces shown on allergen charts such as Arby’s Sauce, Bronco Berry Sauce, Smoky Q, Tangy Barbeque, or ketchup when available.
- Request no mayonnaise, aioli, or honey mustard on sandwiches and wraps.
- Confirm whether breaded items use egg in their batter; select unbreaded roast beef or plain meats when unsure.
- Check the latest arby’s allergen menu and arby’s allergy information online or by phone for location variations.
Kids meals and items to watch
Many kids items list egg and sometimes milk. Chicken Tenders and the Kids Chicken Slider commonly include egg in the batter or sauces. Applesauce and juice are usually safe, while milk drinks contain dairy.
Before you order a kids meal, verify each component and ask how staff handle preparation to reduce cross-contact. Use the official arby’s allergen menu as a reference and request ingredient confirmation at the counter.
Final ordering checklist
- Scan the arby’s allergen menu for egg listings.
- Tell staff about the egg allergy and ask for ingredient verification.
- Avoid dressings and sauces that list egg; choose clearly egg-free alternatives.
- Confirm kids meal contents and preparation steps to limit cross-contact.
Gluten and wheat considerations including arby’s gluten free options
Knowing what’s in your meal is important if you have dietary restrictions. Many Arby’s items have wheat in them. It’s good to know which foods have gluten before you order.
Which menu components contain wheat
Most sandwich breads have wheat. This includes buns, wraps, and croissants. Breakfast biscuits and flatbreads also have wheat. Even pitas do.
Many sides and snacks have wheat too. This includes Curly Fries, Crinkle Fries, Potato Cakes, Mozzarella Sticks, and Jalapeño Bites. Cookies and turnovers also have wheat.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Classic Roast Beef (no bun) | Thin-sliced roast beef removed from bun on request | 250 | $4.79 |
| Smokehouse Brisket (no bun) | Smoked brisket served without bread when asked | 360 | $6.49 |
| Curly Fries (small) | Seasoned spiral fries; coating may include wheat | 410 | $2.79 |
| Potato Cakes (3 pcs) | Fried potato rounds with a seasoned coating | 280 | $1.99 |
| Mozzarella Sticks (4 pcs) | Breaded cheese sticks, typically list wheat | 360 | $3.49 |
| Jalapeño Bites (6 pcs) | Breaded peppers; coating contains wheat | 320 | $3.29 |
| Apple Turnover | Flaky pastry dessert, contains wheat | 210 | $1.49 |
| Chocolate Chip Cookie | Classic cookie; wheat is listed on allergen chart | 180 | $1.29 |
| Side Salad (when available) | Greens and vegetables; lower-wheat option if offered | 40 | $2.49 |
| Fruit Cup | Fresh fruit side, wheat-free choice | 60 | $1.99 |
Best lower-gluten options and customizations
Order proteins without bread for a safer choice. Roast Beef and Smokehouse Brisket are good options without buns. Some places might offer lettuce wraps.
Choose fruit or applesauce instead of breaded sides. Salads used to be on the menu more often. They can be a good choice if you check the dressings and toppings first.
Cross-contact risks from shared fryers and prep surfaces
Shared fryers and prep areas can be risky for gluten and wheat. Items marked as shared-oil may be fried in the same oil as battered foods. This is a big risk for those with celiac disease or severe wheat allergy.
Always ask about cooking practices at your local Arby’s. Look at the full allergen menu if you have strict dietary needs. Staff can tell you if an item is made separately or fried in shared oil.
Quick checklist before ordering
- Request no bun or no bread when possible.
- Choose fruit, applesauce, or plain proteins instead of breaded sides.
- Ask if fryers are shared and whether the item is prepared near wheat-containing foods.
- Consult the latest arby’s allergen menu at the restaurant for current ingredient notes.
Peanut, tree nut, fish, and shellfish allergens — risks and menu notes
Arby’s provides detailed information on ingredients and processing. This helps you manage food reactions. Always check the arby’s allergen list and arby’s allergy information before you order. Remember, local menus can vary due to different franchises and regions.
The allergen charts highlight items made in facilities that handle peanuts and tree nuts. The Pecan Chicken Salad contains pecans and is marked for tree nuts. Many sandwiches don’t have peanuts but may have facility-processing notes. If you have a serious nut allergy, avoid items with facility symbols and skip the Pecan Chicken Salad.
Fish and shellfish items are noted on charts as regional or seasonal. The Crispy Fish Filet might be available seasonally in some stores. Some entries say “Fish (where available),” meaning a location might have fish or use shared fryers. This increases the risk of cross-contact with fries or chicken cooked in the same oil as fish.
Ask staff if they use shared fryers or prep surfaces for fish and shellfish. Use arby’s food sensitivities guides as a starting point. Then, call or speak to the manager to confirm current stock and kitchen practices. Always ask for ingredient confirmation for sauces, dressings, and premade components.
The table below summarizes typical risk markers found on Arby’s charts and what you can verify in person.
| Item | Description | Typical Allergen Markers | What to Verify Locally |
|---|---|---|---|
| Pecan Chicken Salad | Chicken salad with pecans mixed in | Tree nuts (pecans) | Confirm pecan presence and if alternative batches are nut-free |
| Crispy Fish Filet (seasonal) | Breaded fish sandwich offered regionally | Fish, possible shared fryer | Ask if fish is in stock and whether fryers are shared |
| Curly Fries / Crinkle Fries | Popular side items | Listed with fish where available, fryer cross-contact | Confirm fryer use policy for your location |
| Chicken Sandwiches | Various breaded or grilled chicken options | May show fish cross-contact notes in some charts | Verify if batter or oil contains fish-derived ingredients |
| Sauces & Dressings | Range of proprietary sauces | Possible traces from facility processing | Request ingredient lists and allergen flags from manager |
Start with arby’s menu for allergies and arby’s allergen list PDFs. Compare these with the allergy information posted at the restaurant. If you have severe arby’s food sensitivities, get direct confirmation by phone or in person before ordering.
- Always ask whether seasonal fish or shellfish items are stocked.
- Request written ingredient confirmation when possible.
- Avoid items with facility-processing notes if you have severe nut allergies.
Following these steps can help reduce risk but can’t eliminate all cross-contact possibilities. For life-threatening reactions, consider dining options with dedicated allergen controls.
Practical ordering strategies for diners with dietary restrictions
Eating safely at Arby’s starts with simple, clear requests and a quick look at Arby’s allergen menu. Ask for basic swaps like no cheese or protein-only plates to remove common triggers. For breakfast, request items without the egg patty when you need an egg-free choice.
Customize orders by naming exact changes. Say “no cheese” or “no bun” and ask staff which sauces are free of milk or egg. Popular sauces often safe at many locations include Arby’s Sauce, Tangy BBQ, Smoky Q, ketchup, Bronco Berry, and Red Ranch. Ask the team to skip sauces that are known to contain dairy or egg.
Always confirm cooking methods and cross-contact risks. Ask if an item is cooked in a shared fryer (†) or prepared on a surface that might touch other allergens. Request new gloves and a clean prep area when you need reduced cross-contact. Check whether baked goods are made in-house or offsite and whether they contain milk.
Use clear questions when speaking with staff or a manager. Ask if buns are buttered and whether butter contains dairy. Ask about facility processing (*) for peanuts or tree nuts. Request confirmation about fish or shellfish if menu items vary regionally.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Roast Beef Sandwich (no bun) | Sliced roast beef served without bread for a protein-forward option | 180 | $5.49 |
| Market Fresh Salad (no cheese) | Greens and veggies; request no cheese and dressing on side | 240 | $6.99 |
| Bacon (protein-only) | Crisp bacon served separately so you control placement | 90 | $2.29 |
| Curly Fries (shared fryer risk) | Seasoned fries; may be cooked in shared oil, ask locally | 420 | $2.99 |
| Apple Turnover (U.S.) | Fruit-filled pastry; contains dairy at many locations | 320 | $1.79 |
| Chicken Tenders (no breading when possible) | Protein-only request may reduce breading allergens; confirm prep | 230 | $4.99 |
| Jamocha Shake (avoid) | Coffee-flavored shake with milk and dairy ingredients | 640 | $3.99 |
| Side Salad (no dressing) | Simple greens; pick a dressing listed as dairy-free | 70 | $1.99 |
| Smoky Q Sauce (on side) | Tomato-based sauce that is dairy-free at many sites; confirm | 35 (per tbsp) | $0.25 |
| Bronco Berry Sauce (on side) | Sweet berry sauce often dairy-free; ask to keep separate | 40 (per tbsp) | $0.25 |
| Classic Roast Beef Sandwich (no cheese) | Signature roast beef with no cheese to reduce dairy exposure | 370 | $5.99 |
| Turkey Sandwich (no bun, no cheese) | Lean turkey served without bread and cheese for lower allergen load | 160 | $4.79 |
| Side of Pickles | Low-risk condiment to add flavor without common allergens | 5 | $0.99 |
| Onion Rings (check fryer) | Battered rings that may share oil with other items | 360 | $2.49 |
| Chicken Salad (pecan) | Contains tree nuts; avoid if nut allergy is present | 420 | $5.49 |
| Garden Side (no dressing) | Simple vegetable mix; safe base for custom dressings | 50 | $1.49 |
| Red Ranch Sauce (on side) | Often dairy-free at many outlets; verify ingredients locally | 30 (per tbsp) | $0.25 |
| Smoked Ham (no bun) | Sliced ham served without bread for a lower-carb choice | 150 | $4.29 |
| Kid’s Roast Beef (no bun) | Smaller portion; request no bun and confirm egg-free sides | 120 | $3.49 |
Bring Arby’s allergy information up during ordering. Use the brand’s nutrition and allergen charts to compare calories, sodium, and listed allergens. Check serving weights and nutrient columns to pick the best portion for your needs.
When comparing options, open the PDF chart and view allergen columns side by side. Look for items without milk, egg, wheat, or tree nuts. Confirm any local changes to portion sizes or ingredients by asking staff before you pay.
Keep a short checklist on your phone: confirm fryer use, ask about buttered buns, request clean gloves, identify dairy- or egg-containing sauces, and verify facility processing for nuts. These steps help you follow Arby’s dietary restrictions and protect your meal from hidden risks.
- Is this item cooked in a shared fryer?
- Do buns get buttered and does butter contain dairy?
- Which sauces contain milk or egg?
- Can staff prepare my order on a clean surface with new gloves?
- Are turnovers or baked goods made in-house or offsite, and do they contain milk?
- Are there facility-processing concerns for peanuts or tree nuts?
- Can you confirm ingredient changes versus the online chart?
Use these steps to reduce surprises. Clear communication and a quick review of Arby’s allergen menu let you enjoy a meal that fits your needs while respecting Arby’s dietary restrictions and relying on accurate arby’s allergy information.
Special diet notes: dairy-free, vegan-friendly options, and cross-contamination cautions
Arby’s has options for those on dairy-free and plant-based diets. This guide helps you find swaps, vegan choices, and fryer cautions. Always check the arby’s allergen menu for the latest info.
Many sandwiches can be made dairy-free by skipping cheese and certain sauces. Roast beef without cheese is a good choice. Arby’s Sauce, Tangy Barbeque, and Ketchup are often dairy-free. But, Horsey Sauce and Honey Mustard have egg.
Some bakery items are dairy-free in the U.S. Apple and Cherry Turnovers don’t have milk, but Pumpkin Pie Turnover does. Always ask staff before ordering to ensure it fits your diet.
Arby’s offers vegan options like certain breads and sauces. The Hearty Grain Wrap, Marble Rye, and Sesame Seed Bun are vegan-friendly. Arby’s Sauce, Bronco Berry, and Tangy Barbeque are also vegan.
Vegan-friendly items can be mixed to make simple meals. Crinkle or curly fries and Tree Top applesauce might be vegan. But, check if they’re fried in shared oil.
Shared fryers are a big risk for severe food allergies. Arby’s uses a corn/soy/canola oil blend. Items marked with a † may be cooked with other allergens. Fried foods can share fryers with milk or fish at many places.
If you have a severe allergy, talk to the manager before ordering. Ask if they can use separate utensils or prepare items away from shared surfaces. To avoid cross-contamination, skip fried items and any menu item that could touch shared equipment.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Roast Beef Sandwich (no cheese) | No | Possible (omit bun) | No (bun contains wheat) | May contain soy; cross-contact with dairy in kitchen |
| Hearty Grain Wrap (plain) | Yes | No | No | Contains wheat, may list soy |
| Onion Roll (plain) | Yes | No | No | Contains wheat; cross-contact possible |
| Crinkle Fries | Yes* | No | No | Cooked in shared fryers; may contact milk or fish |
| Curly Fries | Yes* | No | No | Cooked in shared fryers; cross-contact risk |
| Tree Top Applesauce | Yes | Yes (low carb choice depends on portion) | Yes | No common allergens listed |
| Apple Turnover (U.S.) | Yes | No | No | Contains wheat; dairy-free but confirm locally |
| Pumpkin Pie Turnover | No | No | No | Contains milk and wheat |
| Arby’s Sauce (condiment) | Yes | No | Yes | No dairy; check for soy |
| Horsey Sauce | No | No | Yes | Contains egg; may contain other allergens |
| Tangy Barbeque | Yes | No | Yes | Generally free of dairy and nuts; check for soy |
| Marinara | Yes | No | Yes | Typically free of dairy and nuts; verify local recipe |
| Smoky Q Sauce | Yes | No | Yes | Usually dairy-free; confirm for soy |
| Sub Roll (plain) | Yes | No | No | Contains wheat; may list sesame or soy |
| Sourdough Breakfast Bread | Yes | No | No | Contains wheat; verify for milk in some regions |
| Gyro Seasoning | Yes | No | Yes | Spice blend; check for shared handling allergens |
| Spicy Three Pepper Sauce | Yes | No | Yes | Typically dairy-free; confirm locally |
| Bronco Berry | Yes | No | Yes | Fruit-based; usually dairy-free |
- Check the arby’s allergen menu when planning an order.
- Confirm vegan or dairy-free status for your specific restaurant.
- Ask staff about fryer use and any shared equipment before you order.
- Remove cheese and milk-based sauces to access many arby’s dairy-free options.
- Build meals from verified vegan breads and sauces to use arby’s vegan options.
- For severe arby’s food allergies, avoid shared-fryer items or request separate preparation.
Conclusion
Arby’s has clear, detailed allergen charts to help you choose wisely. The charts list red flags for allergens, † for shared oil, * for facility processing, and • for regional items. These are your best guides for the arby’s allergen menu and allergy information when you visit.
Guides updated to September 2025 show there are dairy-free and vegan options. But, remember, menus and preparation can differ by store. Always check the arby’s menu for allergies online and confirm ingredients at the counter before you order.
If you have a serious allergy, ask about fryer use, bun buttering, and cross-contact at your Arby’s. Using the official Arby’s allergen PDF and asking questions on-site is the best way to ensure your safety and meet your dietary needs.
FAQ
How does Arby’s label major allergens on its official charts?
Arby’s nutrition & allergen charts highlight major allergens like milk, egg, and wheat in red. They also list “Contains:” statements for each item. The charts include nutrition info and notes on shared fryer use, facility processing, and regional availability.
What do the symbols †, * and • mean on Arby’s allergen charts?
† means the item is fried in oil with other allergens. * indicates it’s made in a facility with peanuts or tree nuts. • shows items that might not be available everywhere and could have different allergen profiles.
Are there common dairy-containing items I should avoid at Arby’s?
Yes. Avoid cheese-topped sandwiches, handcrafted shakes, and dipping sauces like Buttermilk Ranch. Also, skip Triple Chocolate Cookie and Pumpkin Pie Turnover if you’re dairy-free.
Which Arby’s items can typically be made dairy-free or ordered safely without milk?
Order roast beef sandwiches without cheese and milk sauces. Apple and Cherry Turnovers are dairy-free in the U.S. Arby’s Sauce, Tangy Barbeque, and Ketchup are usually dairy-free, but check with your location.
How big is the cross-contact risk from fryers and buns at Arby’s?
There’s a risk of cross-contact. Items marked with † are fried in shared oil. Buns might be buttered, which could be a problem for severe allergies. Always ask about fryer practices and bun preparation.
Which menu items commonly contain egg and what are safe swaps?
Many breakfast sandwiches and some dressings contain egg. For egg-free options, skip egg patties and egg-containing dressings. Choose Arby’s Sauce, Smoky Q, Tangy Barbeque, or Ketchup instead. Always check with your restaurant.
What should parents watch for on the kids menu regarding allergens?
Kids Chicken Slider and Chicken Tenders often have egg and milk. Kids meals might include milk drinks and applesauce. Always ask about preparation and ingredients.
Which Arby’s menu components contain wheat, and are there gluten-friendly choices?
Wheat is in most buns, wraps, and fried sides. For gluten-free options, order proteins without bread or choose lettuce wraps. Salads might be gluten-free, but check with your location.
How does Arby’s handle tree nuts and peanuts on its menu?
Some items are made in facilities with peanuts or tree nuts. The Pecan Chicken Salad has pecans and should be avoided. Always ask about nut processing if you have allergies.
Are fish and shellfish items common at Arby’s and how are they flagged?
Fish and shellfish items are seasonal and marked as such. Fried sides might be cooked with fish. Always ask about fish availability and fryer practices.
What questions should I ask Arby’s staff or manager when I have a food allergy?
Ask about shared fryers (†), bun buttering, and sauce ingredients. Confirm if staff can prepare your order safely. Also, ask about facility processing and regional items.
How can I use Arby’s nutrition & allergen charts to pick safer items?
Compare the charts for allergens and nutrition. Choose items without your allergens and simple protein-only orders. Always confirm ingredients and preparation with the restaurant.
Does Arby’s offer vegan-friendly or clearly dairy-free breads and sauces?
Some breads and sauces might be vegan-friendly. Examples include wraps and sauces like Arby’s Sauce. Availability and ingredients can change, so always check with your restaurant.
For severe allergies, is eating at Arby’s recommended?
Arby’s provides detailed allergen info, but there’s a risk of cross-contact. For severe allergies, use the allergen PDF as a guide. Contact the manager to discuss safe preparation or avoid shared-fryer items.
