Arby’s Salads Menu: Fresh Choices & Prices
Arby’s salads menu offers a variety of lighter options. You can find salads alongside their famous sandwiches like the Arby-Q and Turkey Asiago. This guide will help you understand the salad options, ingredients, and prices before you order.
The menu features the Farmhouse Salad in crispy and roast turkey versions, a roast chicken salad, and a Side Salad. Prices for these items vary by location. For example, Farmhouse salads are around $5.99–$6.99, and the Side Salad is about $1.69–$2.99.
Salads come with chopped lettuce, shredded cheddar, diced tomato, and red onion. You can choose from crispy chicken, roast chicken, or roast turkey as protein. Honey Mustard, Ranch, and Light Italian are the usual dressings. Sometimes, you might find the Pecan Chicken Salad as a seasonal option.
This article will also cover the best Arby’s salads, their ingredients, nutrition, dressings, and how to customize them. We’ll provide tips on ordering so you can choose a salad that suits your taste.
Overview of Arby’s Salads Menu
Arby’s salads menu has something for everyone. You can choose from a light Side Salad to a hearty Farmhouse salad. Each salad comes with chopped lettuce, shredded cheddar, diced tomato, and red onion.
For extra protein, you can add crispy chicken, roast turkey, or roast chicken. You can pick from Honey Mustard, Ranch, Light Italian, or Balsamic Vinaigrette dressings.
What to expect from Arby’s salad options
Arby’s salads are made with fresh ingredients and bold proteins. The Farmhouse salads are packed with meat and crunchy toppings. They’re perfect for a filling meal.
The Side Salad is a lighter option with fewer calories. It’s great as a starter or a light side. You can choose your dressing to adjust the flavor and calories.
How salads fit into Arby’s broader menu (sandwiches, wraps, sides)
Salads are a fresh choice alongside Arby’s famous sandwiches. You can pair them with classic sides like coleslaw, fries, or chips. This makes for a balanced meal.
Typical price range and value perception
Salad prices vary by location. The Side Salad costs between $1.69 and $2.99. Farmhouse and entrée salads are priced from $4.99 to $6.99, often at $5.99–$6.99.
Many see salads as a good value. They offer a protein-rich, fresh meal at a lower cost than sandwich combos.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Side Salad | Mixed greens, tomato, cheddar, red onion; choice of dressing | ~70 | $1.69–$2.99 |
| Roast Chicken Salad | Roast chicken over greens with veggies and cheddar | ~250 | $4.99–$6.49 |
| Crispy Chicken Farmhouse Salad | Crispy chicken, greens, shredded cheddar, tomatoes, crunchy toppings | ~510 | $5.99–$6.99 |
| Roast Turkey Farmhouse Salad | Roast turkey, mixed greens, veggies, shredded cheddar | ~390 | $5.99–$6.99 |
Popular Arby’s Salad Options
Arby’s has a few salads that are both tasty and affordable. This section will show you the most popular salads. It will help you choose the best one for your needs.
The Farmhouse Salad with Crispy Chicken is a favorite. It has crunchy chicken, cheddar, tomato, red onion, and crispy bacon. It’s great with honey mustard and has about 510 calories. The Roast Turkey Farmhouse is leaner, with about 390 calories, and costs around $5.99–$6.99.
The Roast Chicken Salad is another hit. It has tender chicken, the same greens, cheese, tomato, and bacon as the Farmhouse. But it’s lighter, with about 250 calories. It’s priced slightly lower than the crispy version, around $6.49.
The Side Salad is simple but good. It’s a mix of lettuce, cheddar, and tomato. It’s low in calories, about 70, and costs between $1.69 and $2.99. It’s a great choice to add greens to a meal or enjoy alone.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Crispy Chicken Farmhouse | Crunchy chicken tenders, cheddar, tomato, red onion, pepper bacon | ~510 | $5.99–$6.99 |
| Roast Turkey Farmhouse | Oven-roasted turkey, cheddar, tomato, red onion, pepper bacon | ~390 | $5.99–$6.99 |
| Roast Chicken Salad | Sliced roast chicken, mixed greens, cheddar, tomato, bacon | ~250 | ~$6.49 |
| Side Salad | Lettuce blend, shredded cheddar, diced tomato | ~70 | $1.69–$2.99 |
| Farmhouse (Dressing Choice) | Base ingredients with customer-chosen dressing | Varies by dressing | Included with main salads |
| Protein Add-On | Extra roast chicken or turkey added to any salad | +100–200 | $1.29–$2.49 |
| Bacon Swap/Extra | Additional crispy pepper bacon for flavor | +50–100 | $0.99–$1.49 |
| Lightened Farmhouse | Roast turkey with lighter dressing choice | ~320 | $5.99–$6.49 |
| Combo Side Upgrade | Side Salad added to a sandwich or wrap combo | ~70 (side only) | $1.00–$2.00 upgrade |
- Try the crispy Farmhouse if you favor texture and bold flavor; it ranks among the best arby’s salads for indulgence.
- Choose roast chicken for a lean profile and a lighter plate from the arby’s salad options list.
- Pick the Side Salad when you need a low-calorie, low-cost add-on or a simple standalone salad.
arby’s salads menu
Arby’s has a simple salad menu perfect for quick lunches or light dinners. This section lists the most common salads, notes limited-time items, and explains regional differences.
Complete list of regularly available salads
Most locations offer the Farmhouse Salad with Crispy Chicken and Roast Turkey. Roast Chicken Salad is a leaner choice. The Side Salad is a small, affordable option.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Farmhouse Salad — Crispy Chicken | Mixed greens, shredded cheddar, tomatoes, crispy chicken, red onion | ~510 | $5.99–$6.99 |
| Farmhouse Salad — Roast Turkey | Mixed greens, shredded cheddar, tomatoes, roast turkey, red onion | ~390 | $5.99–$6.99 |
| Roast Chicken Salad | Grilled roast chicken over greens with tomatoes and cheese | ~250 | $4.99–$6.49 |
| Side Salad | Small mixed greens with tomatoes and shredded cheddar | ~70 | $1.69–$2.99 |
Limited-time and returning items
Arby’s introduces seasonal items that come and go. The Pecan Chicken Salad is a sandwich or wrap during certain months. It includes grilled chicken, apples, grapes, and more.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Pecan Chicken Salad Sandwich | Grilled all-natural chicken, apples, grapes, pecans, mayo on honey wheat | ~560 | Limited-time pricing |
| Pecan Chicken Salad Wrap | Same filling wrapped in a tortilla for a handheld option | ~480 | Limited-time pricing |
| Seasonal Chips / Sides | Rotating side offerings that pair with salads | Varies | Limited-time pricing |
Regional or franchise variations and availability notes
Salad menus and prices vary by location. Some items might be unavailable due to supply or seasonal changes. Always check the app or call ahead for the latest.
| Variation Type | What Changes | Why It Happens | What You Should Do |
|---|---|---|---|
| Item Names | Dressings or small toppings may alter local names | Local sourcing and franchise edits | Check the app or call the store |
| Limited Returns | Pecan Chicken Salad and similar items return seasonally | Promotional scheduling and ingredient availability | Watch seasonal menus for returns |
| Availability | Some salads may be marked not available | Supply chain or franchise choice | Confirm on the app before visiting |
- Use the app or call ahead for real-time arby’s salad availability.
- Expect arby’s seasonal salads to appear and disappear with limited runs.
- Regional menus influence which arby’s salad options show up near you.
Arby’s Salad Ingredients and Build Details
Each salad at Arby’s is carefully built. It combines fresh greens, protein, and special touches. This guide helps you customize your salad and know what to expect.
The salad starts with a mix of greens. The Farmhouse and Side Salad add shredded cheddar, diced tomato, and red onion. These veggies add crunch and color.
Proteins like chicken tenders, roast chicken, and turkey change the salad’s flavor. You might also find all-natural grilled chicken or pepper bacon. Seasonal salads might include nuts or fruit.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Farmhouse Crispy Chicken | Lettuce blend, shredded cheddar, tomato, red onion, crispy chicken | ~510 | $5.99 |
| Farmhouse Roast Turkey | Lettuce blend, shredded cheddar, tomato, red onion, roast turkey | ~390 | $5.49 |
| Roast Chicken Salad | Mixed greens, tomato, red onion, sliced roast chicken | ~250 | $4.99 |
| Side Salad | Lettuce blend, shredded cheddar, tomato | ~70 | $1.99 |
| Pecan Chicken (seasonal) | Greens, pecans, mixed fruit, grilled chicken, shredded cheddar | ~420 | $6.49 |
| Extra Protein Add-On | Additional crispy or roast protein portion | Varies | $1.50–$2.50 |
Signature extras can change the flavor and texture. Add-ons like pepper bacon, pecans, and extra cheese are popular. Dressings like Honey Mustard and Ranch can also alter the taste and calories.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Side Salad | No (cheese present) | Yes with no croutons, low-carb dressing | Yes if no croutons; confirm dressing | Dairy |
| Roast Chicken Salad | No | Yes without high-carb dressings | Usually yes; verify preparation | Dairy (cheese) |
| Farmhouse Roast Turkey | No | Yes with modifications | Yes if requested | Dairy |
| Farmhouse Crispy Chicken | No | No (breaded protein) | No (breading contains gluten) | Gluten, Dairy |
| Pecan Chicken (seasonal) | No | Possibly with swaps | Depends on dressing and prep | Nuts, Dairy |
| Extra Bacon | No | Yes | Yes | None typical, verify smokehouse process |
| Grilled/roast proteins | No | Yes | Yes | Dairy if cheese added |
| Shredded Cheddar | No | Yes | Yes | Dairy |
| Toasted Pecans | No | Yes (watch carbs) | Yes | Nuts |
| Dressings (general) | Varies | Varies | Varies | Dairy, Eggs, Soy (depending on dressing) |
Customizing your salad is easy. You can remove bacon, skip cheese, or swap proteins. Ask for dressings on the side to control calories and flavor.
- Start with the base you prefer.
- Pick a protein that fits appetite and diet.
- Add a signature extra for texture or sweetness.
Talk to staff about allergens and seasonal changes. This guide helps you mix and match ingredients with confidence.
Arby’s Salad Dressings and Pairings
Dressings are key to Arby’s salads. They can make a salad bright, creamy, or tangy. Options include Honey Mustard, Buttermilk Ranch, Light Italian, and Balsamic Vinaigrette. Your choice affects both taste and calories, so pick wisely.
Common choices and why they work:
- Honey Mustard: sweet and savory, pairs with crispy coatings and fried textures.
- Buttermilk Ranch: creamy, cools spicy toppings and adds richness to roasted proteins.
- Light Italian: herbal and zesty, brightens salads with roasted chicken or turkey.
- Balsamic Vinaigrette: tangy-sweet acidity, lifts bitter greens and soft cheeses.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Crispy Chicken Farmhouse | Crispy chicken, cheddar, tomatoes, mixed greens | 510 | $6.49 |
| Roast Turkey Farmhouse | Roast turkey, shredded cheddar, red onion, greens | 390 | $5.99 |
| Roast Chicken Salad | Warm roast chicken, mixed greens, tomatoes | 250 | $6.19 |
| Side Salad | Simple greens, tomato, shredded cheese | 70 | $1.99 |
Recommended pairings by salad type:
- Crispy chicken: Honey Mustard for contrast and crunchy-sweet balance.
- Roast turkey farmhouse: Ranch or savory spreads to amplify roast flavors.
- Roast chicken salad: Light Italian or Balsamic Vinaigrette to brighten the protein.
- Side salad: Any vinaigrette on the side keeps arby’s salad calories low.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Crispy Chicken Farmhouse | No | No | No | Dairy, Wheat, Egg |
| Roast Turkey Farmhouse | No | Partial (remove cheese) | Yes | Dairy |
| Roast Chicken Salad | No | Yes (skip croutons) | Yes | Dairy |
| Side Salad | Yes (no cheese) | Yes | Yes | Dairy (if cheese added) |
| Pecan Chicken (seasonal) | No | No | No | Nuts, Dairy |
How dressings change calories and nutrition:
Creamy dressings add fat and calories quickly. A full portion of Ranch or Honey Mustard can raise arby’s salad calories by 150–300. Light Italian and vinaigrettes usually add fewer calories and more acidity. Asking for dressing on the side or choosing a light option helps control arby’s salad nutrition without losing taste.
Quick tips for smart pairings:
- Ask for dressing on the side to control portion and arby’s salad calories.
- Match heavy dressings with crisp proteins to avoid a soggy bite.
- Use vinaigrette to cut richness from cheese and bacon.
Arby’s Salad Nutrition and Calories
Arby’s salads are great for quick meals that taste good and are healthy. This guide helps you understand the nutrition and calories in Arby’s salads. It also helps you pick the right salad for your hunger and health goals.
Let’s look at some calorie examples. The Crispy Chicken Farmhouse Salad has about 510 calories. The Roast Turkey Farmhouse Salad has around 390 calories. The Roast Chicken Salad has about 250 calories. A Side Salad has roughly 70 calories.
Protein, fat, and carbs affect how filling a salad is. Salads with crispy proteins have more carbs and fat because of breading and frying. Roast turkey and chicken have more protein and less saturated fat.
Cheese, bacon, and creamy dressings add saturated fat and calories. Choose toppings and dressings wisely to keep flavor and control macronutrients.
Make simple swaps to lower calories without losing taste. Choose roast chicken or turkey instead of crispy chicken. Ask for dressing on the side and use a light amount. Pick Light Italian or Balsamic Vinaigrette. Remove bacon or extra cheese when you can.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Crispy Chicken Farmhouse Salad | Crispy fried chicken, mixed greens, cheddar, tomatoes | ~510 | $6.49 |
| Roast Turkey Farmhouse Salad | Sliced roast turkey, greens, cheddar, red onion | ~390 | $5.99 |
| Roast Chicken Salad | Roast chicken breast, lettuce blend, tomatoes | ~250 | $5.49 |
| Side Salad | Mixed greens, diced tomato, shredded cheese | ~70 | $1.99 |
| Pecan Chicken (seasonal) | Chicken, pecans, mixed greens, fruit pieces | ~420 | $6.79 |
| Grilled Chicken Add-on | Extra lean protein portion | ~90 | $1.99 |
| Extra Cheese | Shredded cheddar addition | ~110 | $0.79 |
| Bacon Crumbles | Smoky bacon pieces | ~80 | $0.99 |
| Light Italian Dressing (serving) | Tangy, lower-calorie vinaigrette | ~35 | $0.00 |
| Ranch Dressing (serving) | Creamy, higher-calorie option | ~140 | $0.00 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Crispy Chicken Farmhouse Salad | No | No | Partial (check breading) | Dairy, Wheat, Egg |
| Roast Turkey Farmhouse Salad | No | Yes (hold croutons) | Yes | Dairy |
| Roast Chicken Salad | No | Yes | Yes | Dairy |
| Side Salad | Yes (hold cheese) | Yes (hold high-carb toppings) | Yes | Dairy |
| Pecan Chicken (seasonal) | No | No | Partial (confirm pecan handling) | Nuts, Dairy |
| Grilled Chicken Add-on | No | Yes | Yes | None typical; confirm prep |
| Extra Cheese | No | No | Yes | Dairy |
| Bacon Crumbles | No | Yes | Yes | Possible Cross-contact |
| Light Italian Dressing | Yes | Yes | Yes | Egg (mayonnaise base); confirm label |
| Ranch Dressing | No | No | Yes | Dairy, Egg |
Use these figures as a guide. Exact nutrition and calories in Arby’s salads can change. Ask staff or check the app for the latest ingredient lists and allergen details.
When choosing among Arby’s salad options, match protein type and dressing to your goals. Swap or remove high-calorie items to lower calories while keeping the salad satisfying.
Arby’s Salad Prices and Value Guide
Choosing a salad at Arby’s is a smart move for your wallet and taste buds. This guide will show you the typical prices for Arby’s salads. It also explains how prices can vary by region and how to save money without sacrificing flavor.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Crispy Chicken Farmhouse Salad | Crispy chicken, mixed greens, shredded cheddar, tomatoes | ~510 | $6.99 |
| Roast Turkey Farmhouse Salad | Roast turkey, lettuce blend, red onion, cheddar | ~390 | $6.99 |
| Roast Chicken Salad | Warm roast chicken over mixed greens with veggies | ~250 | $6.49 |
| Farmhouse (aggregator low) | Standard farmhouse salad listed at lower local price | Varies | $4.99 |
| Side Salad | Light greens and tomatoes, simple and low-cal | ~70 | $1.69–$2.99 |
Arby’s salad prices vary a lot. Prices are often between $2.99 and $6.99. The farmhouse salads usually cost around $5.99–$6.99. Some places might have them for as low as $4.99.
Prices can change based on where you are. Things like gas prices and rent can affect prices. Checking the Arby’s app gives you the latest prices for salads.
Smart shoppers use combos and app deals to save money. Getting a salad with fries and a drink can be cheaper than buying sides separately. The Arby’s app and email sign-ups can also help you find deals.
For a great salad without spending too much, try the roast chicken salad during a sale. You can also save by choosing different dressings or skipping extras. Loyalty rewards and in-store specials can help you save on salads too.
- Check the Arby’s app for real-time discounts and coupons.
- Order a combo to get drink and side savings.
- Ask about local franchise specials before you order.
- Choose side salad for a light, lower-cost option.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Crispy Chicken Farmhouse Salad | No | No | No | Dairy (cheese), Wheat (breaded chicken) |
| Roast Turkey Farmhouse Salad | No | Yes (without croutons) | Yes | Dairy (cheese), Possible cross-contact |
| Roast Chicken Salad | No | Yes | Yes | Dairy (cheese), Possible cross-contact |
| Side Salad | No | Yes | Yes | Possible cross-contact with dressings |
| Pecan Chicken (seasonal) | No | No | No | Nuts (pecans), Dairy (cheese) |
| Salad with Bacon Add-on | No | Yes | Yes | Pork product, Possible dairy in mix-ins |
| Salad with Ranch Dressing | No | No | Depends | Dairy (ranch) |
| Salad with Balsamic Vinaigrette | Yes (check for cross-contact) | Yes | Yes | Possible traces from shared prep |
| Custom Protein Add-on | No | Varies | Varies | Depends on chosen protein |
| Full Salad with Cheese | No | No | Depends | Dairy |
- Confirm local pricing in the Arby’s app before ordering to see up-to-date arby’s salad prices.
- Use coupons and combos to lower the cost of popular items from the arby’s salads menu.
- Pick seasonal promotions for reduced-price entries among arby’s salad options.
FAQs in later sections cover customization and nutrition for the best arby’s salads. This pricing guide keeps you informed so you can choose the salad that fits taste and budget.
Seasonal and Limited-Time Salad Offerings
Arby’s offers special salads for a short time or seasonally. These items bring fresh flavors not always on the menu. Fans look forward to fruit-and-nut mixes or unique dressings during promotions.
The Pecan Chicken Salad is a favorite that comes back often. It has grilled chicken, apples, grapes, and more. Restaurants mark it as a Limited Time Offer or say it’s not available between runs.
To see if it’s available, use the Arby’s app for live menus and updates. The official website lists current salads by ZIP code. Calling a nearby restaurant or checking in-store boards gives the fastest answer about salads at a single location.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Pecan Chicken Salad (Limited) | Grilled chicken, apples, grapes, celery, toasted pecans, mayo, leaf lettuce | ~420 | $5.99 |
| Farmhouse Roast Turkey (Seasonal Return) | Roast turkey, shredded cheddar, tomatoes, greens, croutons | ~390 | $6.49 |
| Crispy Chicken Farmhouse (Promo) | Crispy chicken, cheddar, tomatoes, mixed greens, honey mustard | ~510 | $6.99 |
| Roast Chicken Salad (Limited) | Roast chicken breast, mixed greens, cucumber, light vinaigrette | ~250 | $5.49 |
| Side Salad (Seasonal Price) | Mixed greens, tomato, shredded cheddar, choice of dressing | ~70 | $1.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Pecan Chicken Salad (Limited) | No | No | Partial (confirm dressings) | Nuts, Dairy, Eggs |
| Farmhouse Roast Turkey | No | No | Partial (confirm croutons) | Dairy, Wheat |
| Crispy Chicken Farmhouse | No | No | No | Wheat, Dairy |
| Roast Chicken Salad | No | Yes (with modifications) | Yes (confirm dressing) | Dairy |
| Side Salad | Yes (without cheese) | Yes | Yes | Dairy (if cheese added) |
| Apple Pecan Add-On | No | No | Yes | Nuts |
| Bacon Topping | No | Yes | Yes | No common allergens |
| Honey Mustard Dressing | No | No | Partial | Eggs, Mustard |
| Balsamic Vinaigrette | Yes | Yes | Yes | No common allergens |
| Ranch Dressing | No | No | Partial | Dairy, Eggs |
Some salads are not available due to supply chain issues. Seasonal produce and pecans can limit their runs. Franchise choices and local demand shape which salads appear in a market.
Seasonal returns often coincide with promotions on social channels and local store posts. If a favorite is missing, check the app or call a nearby restaurant for a timeline. Limited runs may return during future promotional windows.
- Watch the app for live menu changes and push alerts.
- Call or visit a local Arby’s for immediate confirmation.
- Follow Arby’s social media for comeback announcements.
Your best bet for tracking special items is a mix of the app, website lookups, and direct store contact. This keeps you informed about upcoming salads and helps plan visits when seasonal items return.
Customization, Allergens, and Dietary Considerations
Arby’s lets you make your salad just right. You can ask for bacon to be removed, swap out dressings, or add extra veggies. Want to swap roast chicken for crispy chicken? It’s a simple change that affects taste and calories.
Staff can remove bacon or shredded cheddar for you. Swap creamy dressings for Light Italian or balsamic vinaigrette. Adding extra protein, like more roast turkey, is also an option. Asking for dressing on the side helps control how much you eat.
Allergen notes
Pecan Chicken Salad has toasted pecans, a tree nut. Cheese and creamy dressings have milk. Breaded items and crispy proteins have wheat and gluten. There’s a risk of cross-contact in the kitchen. Always check with staff or look at Arby’s allergen guide before ordering.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Side Salad (no cheese, no dressing) | Yes (if vegan dressing used) | Yes (low-carb veggies) | Mostly; check dressing | Dairy (if cheese/dressings added) |
| Roast Chicken Salad (no cheese) | No (contains animal protein) | Yes (higher protein, lower carbs) | Often; verify bun/crumbs not added | Dairy if cheese or creamy dressing used |
| Crispy Chicken Farmhouse (no bacon, no cheese) | No | No (breaded chicken adds carbs) | No (breading contains gluten) | Wheat, Dairy if cheese or dressing added |
| Roast Turkey Farmhouse (no cheese) | No | Yes | Often; check regional prep | Dairy if cheese/dressings present |
| Pecan Chicken Salad (seasonal) | No | No | No (check breading/ingredients) | Tree nuts (pecans), Dairy |
| Salad with Bacon Add-on (custom) | No | Possible (if low-carb, else) | Depends on other items | Pork, Dairy if cheese/dressings used |
| Salad with Extra Veggies | Yes | Yes | Yes | Depends on add-ons and dressing |
| Any Salad with Ranch Dressing | No | No (higher calories) | Check ingredients | Dairy |
| Salad with Balsamic Vinaigrette | Possible (confirm no honey) | Yes | Often | May contain sulfites; check label |
| Custom Vegan Approximation (Side Salad, no cheese) | Yes (confirm dressing) | Yes | Yes | Cross-contact possible; verify with staff |
Vegan and vegetarian options
Arby’s doesn’t have a vegan entrée salad by default. Vegetarians can get a Side Salad without cheese and creamy dressings. Vegans need to check each ingredient and ask about cross-contact. They should confirm with staff to ensure it’s safe.
Practical tips
Ask for nutrition facts at the counter or on the app. This helps you understand the calories and nutrition of your custom salad. Using dressing-on-side requests can also help manage calories. Always ask a manager about allergens before eating to stay safe.
Customer Tips: Ordering, Pairings, and Best Arby’s Salads
Choose salads that match your appetite and schedule. This guide helps you pick from the best arby’s salads. It also helps balance calories and get the most value from arby’s salad prices and options.
Best picks by need
For a low-calorie choice, try the Side Salad or Roast Chicken Salad with light dressing. It keeps calories low while giving you protein and fresh greens.
For a filling choice, go for the Crispy Chicken Farmhouse or Roast Turkey Farmhouse. They offer hearty portions and robust flavor for a full meal.
Kid-friendly option: Side Salad or a smaller roast chicken portion with mild ranch or light Italian dressing works well for young palates.
Suggested pairings and when to choose a salad
Pair lighter salads with unsweetened iced tea or bottled water. Add a small side like coleslaw for extra texture without heavy calories.
Choose a salad over a sandwich when you want fewer carbs or a lighter meal. Pick a sandwich for cold-weather comfort or signature roast beef flavor that salads cannot replicate.
Ordering tips: app, in-restaurant, and catering
Use the Arby’s app or website to view local arby’s salads menu items and mobile-only offers. The app often lists real-time availability and special pricing.
At the counter, ask staff about current arby’s salad options and portion sizes. Calling a local franchise can confirm seasonal items and exact arby’s salad prices before you go.
For group orders, check Arby’s catering options or contact the restaurant directly. Large orders benefit from advance notice and help secure preferred items and accurate pricing.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Side Salad | Mixed greens, shredded cheddar, tomato, croutons | 70 | $1.99 |
| Roast Chicken Salad | Roast chicken, lettuce blend, tomato, red onion | 250 | $4.99 |
| Crispy Chicken Farmhouse | Crispy chicken, cheddar, bacon bits, mixed greens | 510 | $6.49 |
| Roast Turkey Farmhouse | Roast turkey, mixed greens, shredded cheese, pecans (seasonal) | 390 | $6.29 |
| Pecan Chicken Salad (seasonal) | Roast chicken, candied pecans, mixed greens, vinaigrette | 420 | $6.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Side Salad | No (contains cheese) | No | Yes (without croutons) | Dairy |
| Roast Chicken Salad | No | Yes (no croutons, low-carb dressing) | Yes | Dairy |
| Crispy Chicken Farmhouse | No | No (breaded chicken) | No (breading) | Wheat, Dairy |
| Roast Turkey Farmhouse | No | Yes | Yes | Dairy, Tree Nuts (seasonal) |
| Pecan Chicken Salad | No | No | Yes | Tree Nuts, Dairy |
- Check arby’s salad prices in the app before ordering to find daily deals.
- Request dressings on the side to control calories and flavor intensity.
- Swap or remove toppings to meet dietary needs and reduce allergens.
- Order ahead for pick-up to avoid long lines during peak hours.
- Tip: Small substitutions often cost little or nothing. Ask at your local franchise.
- Tip: Seasonal items may affect arby’s salad options, so verify availability before visiting.
Use these tips to explore the arby’s salads menu with confidence. Clear choices and smart pairings help you get the most from the best arby’s salads while keeping an eye on arby’s salad prices.
Conclusion
Arby’s salads menu has a wide range of choices. You can pick from the Side Salad for fewer calories to Farmhouse Salads with chicken or turkey. These salads come with protein and toppings like shredded cheddar and diced tomato.
The nutrition of Arby’s salads depends on the protein and dressing you choose. Opting for roast proteins and light dressings can make a big difference.
Prices vary based on the salad you choose. Entree salads cost around $4.99–$6.99, while sides are cheaper. You can check prices and availability on the Arby’s app or local listings.
Combo deals and app promotions can help save money. They’re great for getting more value from your salad order.
If you have dietary restrictions, Arby’s has options for you. Just ask about allergens like nuts or dairy. You can also ask to customize your salad with different proteins or dressings.
For those watching their calories, swapping crispy chicken for roast turkey is a good choice. Lighter dressings can also help reduce calorie intake. Arby’s offers a good balance of convenience, taste, and variety in their salads.
FAQ
What salads are on Arby’s regular menu?
Arby’s has the Farmhouse Salad with Crispy Chicken or Roast Turkey, the Roast Chicken Salad, and a Side Salad. Some places might have more items or slight name changes.
What ingredients come on Arby’s salads?
Salads have chopped lettuce, shredded cheddar, diced tomato, and red onion. They come with crispy chicken, roast chicken, or roast turkey. The Farmhouse version often has pepper bacon too.
What dressings does Arby’s offer for salads?
You can choose from Honey Mustard, Buttermilk Ranch, Light Italian, and Balsamic Vinaigrette. Dressing options might vary by location.
How many calories are in Arby’s salads?
Here are some calorie counts: Crispy Chicken Farmhouse Salad ~510 cal; Roast Turkey Farmhouse Salad ~390 cal; Roast Chicken Salad ~250 cal; Side Salad ~70 cal. Adding dressings and toppings changes the calorie count.
How much do Arby’s salads cost?
Prices differ by area and franchise. Side Salads cost
FAQ
What salads are on Arby’s regular menu?
Arby’s has the Farmhouse Salad with Crispy Chicken or Roast Turkey, the Roast Chicken Salad, and a Side Salad. Some places might have more items or slight name changes.
What ingredients come on Arby’s salads?
Salads have chopped lettuce, shredded cheddar, diced tomato, and red onion. They come with crispy chicken, roast chicken, or roast turkey. The Farmhouse version often has pepper bacon too.
What dressings does Arby’s offer for salads?
You can choose from Honey Mustard, Buttermilk Ranch, Light Italian, and Balsamic Vinaigrette. Dressing options might vary by location.
How many calories are in Arby’s salads?
Here are some calorie counts: Crispy Chicken Farmhouse Salad ~510 cal; Roast Turkey Farmhouse Salad ~390 cal; Roast Chicken Salad ~250 cal; Side Salad ~70 cal. Adding dressings and toppings changes the calorie count.
How much do Arby’s salads cost?
Prices differ by area and franchise. Side Salads cost $1.69–$2.99, and main salads are $4.99–$6.99. Farmhouse salads usually cost $5.99–$6.99.
Are there limited-time or seasonal salad items?
Yes. Seasonal items include the Pecan Chicken Salad sandwich and wrap. They feature 100% all-natural grilled chicken, apples, grapes, celery, toasted pecans, and mayo. Look for them in the app, website, or at local restaurants.
Can I customize my Arby’s salad to lower calories or avoid allergens?
Yes. You can pick roast chicken or turkey instead of crispy chicken. Ask for dressing on the side and skip bacon or cheese. For allergens like nuts, dairy, or gluten, check with staff or the Arby’s allergen guide.
Are there vegan or vegetarian salad options at Arby’s?
Arby’s doesn’t have vegan entrée salads. But, you can get a Side Salad without cheese and creamy dressings for a vegetarian or vegan option. Always check with the restaurant about ingredients and cross-contact for strict diets.
How do I check local availability and get the best price on salads?
Use the Arby’s app or website to see your local menu and prices. Call your nearest Arby’s or check in-restaurant boards. The app often has deals and promotions to save on salads.
.69–.99, and main salads are .99–.99. Farmhouse salads usually cost .99–.99.
Are there limited-time or seasonal salad items?
Yes. Seasonal items include the Pecan Chicken Salad sandwich and wrap. They feature 100% all-natural grilled chicken, apples, grapes, celery, toasted pecans, and mayo. Look for them in the app, website, or at local restaurants.
Can I customize my Arby’s salad to lower calories or avoid allergens?
Yes. You can pick roast chicken or turkey instead of crispy chicken. Ask for dressing on the side and skip bacon or cheese. For allergens like nuts, dairy, or gluten, check with staff or the Arby’s allergen guide.
Are there vegan or vegetarian salad options at Arby’s?
Arby’s doesn’t have vegan entrée salads. But, you can get a Side Salad without cheese and creamy dressings for a vegetarian or vegan option. Always check with the restaurant about ingredients and cross-contact for strict diets.
How do I check local availability and get the best price on salads?
Use the Arby’s app or website to see your local menu and prices. Call your nearest Arby’s or check in-restaurant boards. The app often has deals and promotions to save on salads.
